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Physical Fitness & Athletic Development
A Strong, Coordinated, Flexible Body
A golf swing engages over 17 muscle groups — from legs and core to shoulders, back, and arms. Walking a full course covers more than 5 miles. Our athletic conditioning program builds core strength, rotational power, balance, and flexibility that transfer to every sport.
- Core strength & stability
- Rotational power
- Flexibility & range of motion
- Balance & coordination





